Recreation Info & Registration


Winter 2020 Programs have started!

Stay active, meet your neighbours and have fun this Winter! Our programs are for everyone from any community in Calgary and the surrounding area. Registration is still accepted for all programs that still have space available.

A Community Membership is available for $20 to all residents of Midnapore and Sundance. You will receive member pricing ($5 to $10 off regular prices) on all programs from July 1, 2019 until June 30, 2020. Memberships can be purchased in person at the Community Centre with proof of residence.

Program Information      Register Here

To view the Winter 2020 Program Schedule, please click HERE




Indoor Walking Club (all ages) Drop-in

Monday and Wednesday 12:00pm – 1:00pm   September 9 to December 18, 2019

Enjoy walking at your own pace in our huge gym! Each day is an opportunity to get your steps in, stay active and have fun, all in a safe and social environment. Benches, chairs, music and water are provided. Please bring clean indoor shoes and a water bottle. Meet your neighbours and get fit!

Cost: $12 for the entire session or $5 for a 5-visit drop-in pass   (debit, credit or bills only and no coins)

Passes never expire and can be shared with other walkers.

An Introduction to Pilates Workshop (age 18+)

Friday January 24, 2020   7:30pm – 9:00pm  $15

Would you like to tighten your tummy, strengthen your back and increase your flexibility? Pilates is the answer! This introductory class is taught lying on a padded mat and includes a gentle warmup to mobilize your spine and release your hips. Learn how to strengthen your Transverses abdominals, the abdominals that provide support and assistance to our back. This workshop is both educational and a mindful workout; you will understand how to improved your posture and strength by the end of the session.

Acrylic Painting Workshop: Spring Mountain Landscape (age 14+)

Saturday February 22, 2020  10:00am – 1:00pm  $30   Members  and  $35 Non-members

This workshop reinforces the fundamentals of acrylic painting: sketching, values, colour, and creating atmosphere in landscape paintings. Discover many useful artistic tricks and tips to handle the impressive power of mountains. Previous acrylic painting experience required.



Pre-Family Day Fantasy Indoor Garden Workshop (all ages)

Saturday February 8, 2020   1:00pm – 3:00pm    $20 members and  $25 non members          

8 spots available

Create an indoor fantasy garden with your family and friends, and celebrate Family Day early in a truly unique way! You will receive your choice of glass bowl, a 10cm tropical plant, rich potting soil, a drainage layer, moss, driftwood, decorative rocks and pebbles, coloured gravel and glass beads. Add 2 whimsical figurines to your creation to make your garden even more magical. Fun instructors from the Fairy Hut will encourage your creativity throughout the workshop. You will also receive care instructions for your garden to ensure it thrives.

Valued at $55, enjoy this workshop for only $20 as Mid-Sun has covered the additional cost! This special event is open to boys and girls of all ages. We invite your family to join us at Mid-Sun to spend a special afternoon together. Pre-registration is required per garden as only 16 gardens are available.

Under 10 years old – require an adult to help them

10 -14 years old – parents are invited to help


Unsure if a class is right for you or need further information?

Call (403) 254-8058 or email Caroline at

Mid-Sun Winter 2020 Programs and Workshops

Youth Programs      Creative Art Adult Yoga
  • Youth Badminton (age 8-13)
  • Youth Basketball (age 6-9)
  • Youth Dodgeball (age 8-14)
  • Youth Acrylic Painting (age 6-18)
  • Youth Painting Workshops
  • Youth Creative Art Workshops


  • Watercolour Painting – Beginner
  • Watercolour Painting – Intermediate
  • Watercolour Painting – Advanced
  • Painting Workshops
  • Acrylic Painting
  • Crochet for Total Beginners
  • Crochet for Advancing Beginners
  • Intermediate Crochet
  • Crafters Club (drop-in)


  • Relax and Recharge Yoga
  • Gentle Yoga and Meditation
  • Yoga at Your Level
  • 50+ Yoga
  • 50+ Gentle Chair Yoga



Adult Fitness 50+ Active Living  Workshops
  • Introduction to Belly Dance
  • Indoor Walking Club
  • Beginner Line Dance
  • Experienced Line Dance
  • Pickleball (drop-in)
  • Pilates for You
  • Worth the Weight
  • Worth the Weight: Getting Started
  • Weekend Worth the Weight


  • Crafters Club (drop-in)
  • 50+ Yoga
  • 50+ Gentle Chair Yoga
  • 50+ Seated Strength
  • 50+ Fit and Fabulous
  • 50+ Zumba Gold
  • Beginner Line Dance
  • Experienced Line Dance
  • Relax and Recharge Yoga
  • Indoor Walking Club
  • Gentle Yoga and Meditation
  • Pickleball (drop-in)
  • Pilates for You
  • Worth the Weight – Getting Started

  • January 18 – Adult Painting: Bird
  • January 14 – Introduction to Pilates
  • January 31 – Youth Valentines Heart
  • February 1 – Youth Painting: Cat
  • February 8- Family Fantasy Garden
  • February 22 – Adult Painting: Spring Mountain Landscape
  • March 1 – Family Gnome Craft
  • March 6 – Easter Door Hanger Craft
  • March 7 – Youth Painting: Stitch
  • March 13 – Yoga Nidra
  • March 21 – Watercolour for Beginners
  • March 27 – Introduction to Energy Medicine Yoga


Click here for info and to Register

Requests to transfer or withdraw from a program will be accommodated for medical reasons only. Withdrawal from programs will be issued a full refund if they are accommodated by note from a medical professional. Withdrawal from programs before program registration closure date (2 weeks prior to program starting)  will be issued a refund or credit minus a $25 administration fee. Withdrawal from programs after program registration closure date will not receive a refund or credit.