Circuit 'N' Work it!
Apr 19th - Jun 21st                 Thurs               7:15pm - 8:15pm
Instructor: Darlene Guenther
Cost: $100 M, $110 NM
This intermediate Yoga program is designed for those who want to improve their core! Yoga core uses yoga postures designed to target your mid-section to strengthen and elongate your abdominals. **Previous Yoga experience is suggested.

Ballet Fitness **ONLY 8 WEEKS**
Apr 15th - Jun 10th                   Sun                     9:00am - 10:00am
Apr 15th - Jun 10th                   Sun                     5:30pm - 6:30pm
Instructor: Susana Sylvester
Cost: $100 M, $110 NM

A unique class designed to help tone and strengthen your entire body. Using traditional ballet technique this class will help with achieving or maintaining a low body weight. Get in shape this winter and join this great class.

Zumba!
Apr 17th - Jun 19th                      Tues               6:10pm – 7:10pm
Instructor: Beverly Paauwe
Cost: $110 M, $120 NM

The Latin inspired, easy-to-follow, calorie-burning, dance fitness party ® Feel the music and let loose! Party Yourself into shape! www.zumba.com

Abs & Buns
Apr 18th - Jun 20th                     Wed                8:00pm – 9:00pm
Instructor: Maggie Nichol-Bowen
Cost: $100 M, $110 NM

This class will target those problem areas; your tummies and buns! Work towards those rock hard buns and six-pack abs you’ve always wanted! Get bathing suit ready this summer.

Completely Cardio
Apr 18th - Jun 20th                     Wed              7:00-8:00pm
Instructor: Maggie Nichol-Bowen
Cost: $100M, $110NM 

Never the same workout twice, this class includes stepping, hand weights and aerobics to deliver a heart pumping, fat burning workout. All levels of fitness are welcome.

Fusion
Apr 18th - Jun 19th                     Tues              6:00pm -7:00pm
Instructor: Rosemarie Bartschak
Cost: $100 M, $110 NM

Come check out two of the best workouts combined in one; Yoga and Pilates! This class will teach you Pilates and Yoga fundamentals while working towards producing long, lean muscles and increasing flexibility. Work on core conditioning and toning your entire body!

Spin-tastic!
Apr 17th - Jun 19th                  Tues               5:30pm - 6:15pm
Instructor: Darlene Guethner
Apr 17th - Jun 19th                  Tues               6:30pm - 7:15pm
Apr 17th - Jun 19th                  Tues               7:30pm - 8:15pm
Instructor: Maggie Nichol-Bowen
Cost: $85 M, $95 NM

Come out and try this great aerobic exercise on our stationary bikes! A great way to burn calories, tone your legs and get into shape. This class is suited for all fitness levels because you control your workouts! **please bring towel & water bottle

Pilates for Beginners
Apr 16th - Jun 25th                 Mon                6:30pm – 7:30pm  
(No Class May 21st)
Instructor: Mona Power
Cost: $110 M, $120 NM

All ages, body types and levels of fitness welcome! THis course will start with exercises and education of the fundamentals of Pilates and pregoress each session to develop and challenge as participants improve. Strengthen your core, improve alignment and posdture, increase flexibility and mobility, develop strength, release stress and tension and improve coordination. Learn properly with skilled instruction, feedback, and correction in this small class. Bring your own excercise mat.  

Mixed Level Pilates
Apr 16th - Jun 25th                       Mon              7:30pm – 8:30pm
(No Class May 21st)
Apr 18th - Jun 20th                    Wed              7:30pm - 8:30pm
Instructor: Mona Power
Cost: $110 M, $120 NM

The Pilates method seeks to increase the strength, flexibility, and control of the body while performing gentle total body conditioning movements. Come try this great workout and get those great long, lean, strong muscles! All levels welcome.

Introductory Yoga
Apr 16th - Jun 25th                Mon               7:30pm – 9:00pm
(No Class May 21st)
Apr 18th - Jun 20th               Wed               7:30pm - 9:00pm
Instructor: Rosemarie Bartschak
Apr 19th - Jun 21st               Thurs             9:30am - 11:00am
Instructor:  Skjei Sharma; Yoga Haven 
Cost: $110 M, $120 NM

This program is designed for beginners through to those with some previous yoga experience. The course will guide students in various basic yoga postures, breathing and an introduction to meditation. Register today for this great class!

Yoga Core!
Apr 17th - Jun 19th               Tues               7:30pm – 9:00pm
Instructor: Mona Power
Cost: $110 M, $120 NM

This program is designed for those who have taken yoga before and want to advance on their skills. Course will guide students in improving basic yoga postures, breathing, and meditation. 

Meditation for Beginners
Apr 19th - Jun 21st                   Thurs               6:30pm - 7:30pm
Instructor: Angus Macdonell
Cost: $100 M, $110 NM

Relax and promote health and wellness by focusing on mental balance and peace of mind through breathing and meditation techniques. Clear away negetive energy and replace it with positive flow. Wear comfortable clothes and bring a mat, towel or cushion to sit on.