SUMMER 2013
REGISTRATION BEGINS MONDAY JUNE 3RD!!
**NEW!! TRX & Kettlebell Bootcamp
July 8th - July 31st Mon & Wed 8:30am - 9:30am
August 7th - August 28th Mon & Wed 8:30am - 9:30am
Instructor: Darlene Guenther
Cost: $100 M, $110 NM
TRX and Kettlebell training is a great way to burn a crazy amount of calories by putting together two of the most popular ways to workout you get the benefits of both workouts. You maximize calorie burn, achieve your peak level of fitness, build long lean muscles, power, flexibility and endurance. These workouts are so much fun and very challenging!
Pilates with Props
July 3rd - July 29th Mon & Wed 6:30pm - 7:30pm
Instructor: Mona Power
Cost: $100 M, $110 NM
All ages, body types and levels of fitness welcome! This course will start with exercises and education of the fundamentals of Pilates and progress each session to develop and challenge as participants improve. Using various Pilates Props, strengthen your core, improve alignment and posture, increase flexibility and mobility, develop strength, release stress and tension and improve coordination. Learn properly with skilled instruction, feedback, and correction in this small class. Bring your own exercise mat.
Introductory Pilates
August 12th - August 28th Mon & Wed 6:30pm-7:30pm
Instructor: TBA
Cost: $75 M, $85 NM
All ages, body types and levels of fitness welcome! This course will start with exercises and education of the fundamentals of Pilates and progress each session to develop and challenge as participants improve. Strengthen your core, improve alignment and posture, increase flexibility and mobility, develop strength, release stress and tension and improve coordination. Bring your own exercise mat.
Spintastic
July 2nd - August 20th Tues 6:30pm - 7:15pm
Instructor: Maggie Nichol-Bowen
Cost: $85 M, $95 NM
Come out and try this great aerobic exercise on our stationary bikes! It’s a great way to burn calories, tone your legs and get in shape. This class is good for people of all fitness levels because you control how hard your workout is! So what are you waiting for?
Yoga by the Lake
July 2nd - July 25th Tues & Thurs 6:30pm - 7:30pm
Instructor: Mona Power
Aug 6th - Aug 29th Tues & Thurs 6:30pm - 7:30pm
Instructor: Gladys McCoy
Cost: $100 M, $110 NM
This program is designed for beginners through to those with some previous yoga experience. The course will guide students in various basic yoga postures (asana's), breathing (pranayama), and an introduction to meditation. Sign up early to ensure your spot!
Cardio Pump
July 2nd - August 20th Tuesdays 7:30pm - 8:30pm
Instructor: Maggie Nichol-Bowen
Cost: $95 M, $105 NM
August 12th - August 28th Mon & Wed 6:00pm - 7:00pm
Instructor: Sarah Jessup
Cost: $75M $85NM
Redefine your muscles with a mix of Cardio and Weight Training exercises designed to get your heart pumping and your muscles burnings! All equipment provided.
Zumba Fitness
July 2nd - August 20th Tuesdays 6:30pm - 7:30pm
Instructor: Gabriela Villegas
Cost: $100 M, $110 NM
The Latin inspired, easy-to-follow, calorie-burning, dance fitness-party.
Feel the music and let loose!
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