Meditation for Beginners

Sept 28th - Nov 30th

Tues 8:00pm - 9:00pm

Instructor: Angus Macdonell, Certified Reiki Practitioner & Omnium Method Healer

Cost: $110 M, $120 NM

Learning to meditate is a great way to relax and promote health and wellness. This course will focus on bringing students mental balance and peace of mind through breathing and meditation techniques. Learn an easy effective and beneficial methd of clearing away negative energy and replacing it with positive. Reaching deeper meditative states will be addressed in the final three classes. Please wear comfortable clothes and bring a mat, towel or cushion to sit on.

 

**NEW!! Advanced Meditation

Sept 28th - Nov 30th

Tues 7:00pm - 8:00pm

Instructor: Angus Macdonell, Certified Reiki Practitioner & Omnium Method Healer

Cost: $110 M, $120 NM

Guided meditation sessions, with specific focus on achieving deeper meditative states.

 

Fusion

Sept 28th - Nov 30th

Tues 6:00pm - 7:00pm

Instructor: Rita Aiello

Cost: $100 M, $110 NM

Come check out two of the best workouts combined in one; Yoga and Pilates! This class will teach you Pilates and Yoga fundamentals while working towards producing long, lean muscles and increasing flexibility! Work on core conditioning and toning your entire body!

 

Kick Yourself Fit

Sept 30th - Dec 9th **No class Remembrance Day Nov 11

Thurs 6:00pm - 7:00pm

Instructor: Rita Aiello

Cost: $100 M, $110 NM

A great way to burn off calories, stress, and break those workout blues! An intense workout involving kickboxing techniques, cardio, and weights will help you build stamina, flexibility, burn calories and leave feeling energised and healthy!

 

**NEW!! Beginner Pilates

Sept 29th - Dec 1st

Wed 7:30pm - 8:30pm

Instructor: Mona Power

Cost: $110 M, $120 NM

All ages, body types and levels of fitness welcome! This course will start with exercises and education of the fundamentals of Pilates and progress each session to develop and challenge as participants improve. Strengthen your core, improve alignment and posture, increase flexibility and mobility, develop strength, release stress and tension and improve coordination. Learn properly with skilled instruction, feedback, and correction in this small class. Bring your own exercise mat.

 

Spin-tastic!

Sept 28th - Nov 30th

Tues 5:30pm - 6:30pm

Oct 1st - Dec 3rd

Fri 9:00am - 9:45am

Instructor: Maggie Nichol-Bowen

Cost: $85 M, $95 NM

Come out and try this great aerobic exercise on our stationary bikes! It's a great way to burn calories, tone your legs and get into shape. This class is good for people of all fitness levels beacuse you control how hard your workout is! So what are you waiting for?

 

Completely Cardio

Sept 29th - Dec 1st

Wed 7:00pm – 8:00 pm

Instructor: Maggie Nichol-Bowen

Cost: $100 M, $110 NM

Never the same workout twice, this class includes stepping, hand-weights and aerobics to deliver a heart pumping, fat burning workout. All levels of fitness are welcome.

 

Abs & Buns

Sept 29th - Dec 1st

Wed 8:00pm-9:00pm

Instructor: Maggie Nichol-Bowen

Cost: $100 M, $110 NM

This class will target your abdominals and buns. The main focus is to work towards six-pack abs and the hard as rock buns you've always wanted. One of our most popular classes!

 

Mid-Sun Total Fit Camp

Sept 27th - Dec 9th **No class Thanksgiving Oct 11

M/W/F 5:00pm-6:00pm

Instructor: Maggie Nichol-Bowen

Cost: $300 M, $310 NM

Wanna look fabulous on that spring vacation? Then this workout if for you! This full body bootcamp will help you stay fit all winter! Circuit training, cardio blast, and a variety of sports conditioning will ensure that you never have the same workout twice. Come out and get that body you always wanted! All levels of fitness welcome.

 

Introductory Yoga with Leigh

Sept 27th - Dec 6th **No class Thanksgiving Monday Oct 11

Mon 7:30pm - 9:00pm

Sept 29th - Dec 1st

Wed 7:30pm – 9:00pm

Sept 30th - Dec 9th **No class Remembrance Day Nov 11

Thurs 9:30am – 11:00am

Instructor: Leigh Harrington

Cost: $110 M, $120 NM

This program is designed for beginners through to those with some previous yoga experience. The course will guide students in various basic yoga postures (asana's), breathing (pranayama), and an introduction to meditation. Taught by one of our most popular instructors, sign up early to ensure your spot!

 

Multi-Level Yoga with Leigh

Sept 28th - Nov 30th

Tues 9:30am-11:00am

Instructor: Leigh Harrington

Cost: $110 M, $120 NM

This program is designed for those who have taken yoga before and want to advance on their skills. The course will guide students in improving basic yoga postures (asana's), breathing (pranayama), and meditation.

 

**NEW!! Multi-Level Yoga

Sept 28th - Nov 30th

Tues 7:30pm - Nov 30th

Instructor: TBA

Cost: $110 M, $120 NM

This program is designed for those who have taken yoga before and want to advance on their skills. The course will guide students in improving basic yoga postures (asana's), breathing (pranayama), and meditation.

 

Intermediate Pilates *Must have previous experience; no beginners please*

Sept 27th - Dec 6th **No class Thanksgiving Oct 11

Mon 7:30pm – 8:30pm

Instructor: Mona Power

Sept 29th - Dec 1st

Wed 9:00am – 10:00am

Instructor: TBA

Cost: $110 M, $120 NM

Rebalance and strengthen your deep abdominal and back muscles which support your body. Pilates will let you experience improved flexibility, stronger longer leaner muscles, stress relief, improved posture, enhanced body awareness and improved core strength. This class is appropriate for all body types and levels of fitness, beginners welcome. Exercise modifications shown to suit mixed level of participants and workouts progressing challenge each week. Bring your own exercise matt
*Participants must have previous pilates experience; no beginners please*

 

Pilates with Props

Sept 27th - Dec 6th **No Class Thanksgiving Oct 11

Mon 9:00am – 10:00am

Instructor: TBA

Cost: $110 M, $120 NM

Small equipment “props” consist of: resistance bands, foam rollers, toning balls, resistance rings, and large & small exercise balls. Each class will introduce a “prop” complementing the Pilates technique and building strength, flexibility, long lean muscles, improved posture, stress relief and core strength. Class appropriate for all body types, all levels of fitness, beginners welcome. Bring your own exercise mat, all other equipment and props provided.

 

Pilates for Beginners

Sept 27th - Dec 6th **No class Thanksgiving Oct 11

Mon 6:30pm – 7:25pm

Instructor: Mona Power

Cost: $110 M, $120 NM

All ages, body types and levels of fitness welcome! This course will start with exercises and education of the fundamentals of Pilates and progress each session to develop and challenge as participants improve. Strengthen your core, improve alignment and posture, increase flexibility and mobility, develop strength, release stress and tension and improve coordination. Learn properly with skilled instruction, feedback, and correction in this small class. Bring your own exercise mat.